What is Sleepwalking and what causes it. Well I tried to find out but it seems nobody re
ally knows.But when it happens to you it can be a rather horrible experience.
Last night for the first time I sleepwalked. From what I sort of remember I was having a nightmare of some sort and running from something. But when I woke up I was in the middle Slot Online
of the garden outside the back porch. Fortunately no one saw me as far as I know but I have n memory of what happened.
But the reason I woke I think was that I had got my foot stuck on a board and tried to pull it out. The damage to myself, a broken toe and a cracked rib. Not my idea of a good nights sleep.
But the other things that I had done was almost turned the bathroom and kitchen upside down. The mess was unbelievable. Like the FBI had ransacked my house.
I did a little reading on sleepwalking and found there was no real explanation apart from stress but thought that it made interesting reading. So for those SLOT GACOR 2022 of you who may have experienced sleepwalking or talking might be that your stress levels are up. Or something is on your mind. But never less you’re not alone. I know what it’s like now.
WHAT IS IT:
Sleep disorders such as sleepwalking arise when normal physiological systems are active at inappropriate times. We do not yet understand why the brain issues commands to the muscles during certain phases of sleep, but we do know that these commands are usually suppressed by other neurological mechanisms. At times this suppression can be incomplete-because of genetic or environmental factors or physical immaturity-and actions that normally occur during wakefulness emerge in sleep.
SYMPTOMS:
- Rising from the bed during sleep
- Blank face. Stares into space
- Unresponsive when spoken to
- Difficult to awaken
- No recall of the incident
- May consist of sitting up making walking motions, actually walking, or even performing detailed tasks.
TREATMENT
- Again, as in nightmares, sleep talking, etc., stress can be a big factor.
- Try relaxation techniques or meditation prior to bed time.
- Avoid becoming over tired or fatigued.
- Some drugs can cause episodes of sleep walking.
- Avoid the use of alcohol.
- If you sleep with someone, have Slot Online Terbaik dan Terpercaya No 1 them awaken you if you become restless.
- If you sleep walk, make sure your surroundings are safe and obstacle free. Avoid sleeping upstairs or in an upper bunk.